Basic cheer jumps pdf

Whether part of an overall routine or done after your team scores the win, cheerleading jumps add a lot of excitement. Jumps start with the most basic moves such as a spread eagle, and move into complicated maneuvers such as the double hook or double nine. Competitive cheerleading skills class level 2 competitive cheerleading level 2 is the next level for advancing cheerleaders. The three jumps that were going to go over right is now are the. Cheer jumps how to jump higher cheer kinetic bands.

There are four basic positions in every stunt group, with an optional fifth position. The first person, but not necessarily the most important, is called the flyer. Cheer jumps are a compulsory skill for both competitive and noncompetitive squads. Obviously if it is overdone, it may result in fatigue but sports are a normal part of growing up. When your legs are above the hip level your jump is hyperextended. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training. Sideline and elite choreography feature jumps, and forget about trying out for a cheer squad if you cant do jumps. Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. From fun cheer dance fitness to intense cheer conditioning and coach certifications to maximize athletic performance. Watch how to prep for a jump in cheerleading, how to do a toe touch jump, and how to do kicks in this free beginning cheerleading video lesson. This is a general overview of some basic cheer motions, with the focus on the position of the arms, and basic cheer stances, with the focus on the position of the feet and legs.

To perform a basic extension for cheerleading cheerleading motions for beginners to get your youth cheerleaders comfortable with stunting try these beginner motions. All you need is some fastpaced cheer music and someone to count. Before even going into the air, flyers must learn how to hold their own weight and keep their chest up. Mastering basic cheer motions will help you hit more advanced stunts like a pro, which will be important during routines and at cheerleading competitions. Working toward the goal of perfecting your cheer jumps is a little more complicated than just going to the gym and obsessively performing leg exercises. Be loud and lower the tone of your voice a level a deeper voice carries further. This section of the cheerleading info center is all about stunts. Here are a few cheerleading stunts that can find you a way to be a part of this exciting and cheerful activity. We are showing you cheerleading jumps and techniques. Beginner cheerleading motions this is the first set of motions that every cheerleader should know. Level 5 restricted jumps three whipped jumps with correct arm placement, pointed toes, superior jump height, above level extension, and feet together on landings level 5 skills.

Jumps are performed within a cheerleading routine either for performance factor, or within competitive cheerleading to meet routine requirements and score well. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs. Their amazing stunts and postures make them the most loved performers on the sports field. Cheer stretchescheer movescheer jumpscheer routineseasy cheer stuntscheerleading tryoutscheer coachescheerleading cheers workouts for.

Most moves in cheerleading are an extension of a basic move, so it is always good to learn through progression, starting with the basics. Motions are one of the basic foundations of cheerleading and an essential skill. The basic straddle stretch can easily be done at home. Ultimate list of cheer stunts and cheerleading moves. Cheerleading moves easy cheer stunts cheer moves cheer jumps cheer routines cheer tryouts cheerleading cheers football cheer cheer coaches the extension is an intermediate cheerleading stunt most often used as a lead in to more complex moves. Get help mastering this stunt with our stepbystep instructions and visual guide breakdown. We are going to start with our beginner level jumps. Some jumps can be done on the ground like the tuck jump, side hurdler, double hook, toe touch, pike, and double nine.

Easy cheer stunts for beginners answers on healthtap. We have everything for beginners to advanced cheerleaders. Whether you desire to become a cheerleader or just look like one, a twoweek, gradually progressive workout plan can start. Do not raise your shoulders, just relax them to your normal walking position. Practice them in an accuracy drill to music or counts. Five t jumps five tuck jumps five left hurdlers five right hurdlers rest for 3 sets five pikes five. This page will give you a lot of tips you will need to make your jumps awesome. You will find tips, photos, videos and lots of how tos. Cheerleading jumps ebook, cheerleading coach, cheerleading mom.

The legs on a human body are the strongest part of the body and along with the torso are crucial when stunting. Cheerleaders in this level generally have more than one year of cheerleading experience, usually with a youth sports, middle school, or high school team. Tuck a jump in which the cheerleader uses stomach muscles to pull the legs up with the thighs parallel to the ground, and the knees pointed, together, and facing forward pulling them up to your chest. Winchester pop warners cheer program is designed to inspire youth through teaching dedication, team work, friendship, leadership and good sportsmanship. Competitive cheerleading skills class level details. Practice them on the ground to get proper position. It is a popular stunt and a staple for stunting teams. We encourage all of our girls to meet each new task with a can do attitude, and. Cheerleading motions motions are one of the basic foundations of cheerleading and an essential skill all cheerleaders should master and more importantly keep mastered.

We encourage all of our girls to meet each new task with a can do attitude, and to believe and trust in themselves as well as each other. This is probably one of the most basic jumps youll learn. Atascocita hs male score sheet comments 1 mascot score sheet. Sure, a terrific jump or stunt might wow a crowd, but when youre careless or lazy in your fundamental cheerleading skills like motions, youre sure to lose points on any judging sheet. Basic cheerleading motions ready position hands behind back, feet shoulder width apart. Learn to use your voice from your diaphragm, not your throat when cheering. While beginners may execute one jump at a time, upperlevel teams may do two or more jumps consecutively. With the t motion, your arms are in a t formation with your fists holding 2 buckets of water. An athlete requires great levels of strength and flexibility as well as power to be able to initiate a jump with enough height and speed to. Here are a few drills for improving cheerleading jumps and making sure you stick the landings every time. Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. These clinics became so popular that he decided to hold a cheerleading camp one.

Double hook a jump where the legs are in the cheer sit position. Basic cheerleading stunts that are ideal for beginners. Cheerleaders should have a regular aerobic workout along with a regular strength training program. Lots of talented cheerleaders have a tendency to develop bad habits in their motions over time, so its important to continue to drill your squad on motions, even if it seems repetitive. I am ben with all star legacy and i am here with lauren today. Cheerleading wows crowds with its dynamic energy and highflying moves. Youth cheerleading warmup stretches and exercises by laura williams, m. So enjoy and take a look around and find all of your stunt info. Make sure you lock out your legs and arms at the same time while. To improve the flexibility and height of your jumps, do these simple exercises every morningafternoon and night for 34 weeks and youll see much improvement. There are a few basic fundamentals of stunting that every cheerleader must learn in order to perform every stunt safely. We are going to do the tuck jump and we are going to do a spread eagle. Let us help you get there quickly with the cheerleading jumps.

Knowing the basics of cheerleading jumps is important as you progress into harder jumps and to connect to link to your jumps. He even invented one of the most popular cheerleading jumps, which was named after him, called the herkie. Motions are one of the basic foundations of cheerleading and an essential skill all cheerleaders should master and more importantly keep mastered. When you watch a college cheerleading team or an elite all star squad, cheerleading jumps look so effortless and easy. Basic preps and positions for cheerleading duration. Cheerdance cheerdancing rooted from cheerleading performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. Soon, he was holding cheerleading clinics in his gymnastics gym to teach interested cheerleaders this new sensation. Basic cheerleading jump tips cheerleading info center. Oct 18, 2018 all jumps should be performed to an 8count. Cheer dance routines cheer moves cheer jumps cheer practice easy cheer stunts cheerleading chants cheer tryouts cheer coaches kids cheering thigh stands are a basic but important cheerleading stunt. Always warm up and stretch before practicing your jumps to ensure you dont get. A jump section is typically comprised of a toe touch, a hurdler and a pike jump.

To look great and score well, cheerleaders must perform jumps with profound technique from the moment they explode off of the ground all the way through to a stable and controlled landing. Using that as your basic count, go through the following set of jumps. You may perform them, or see them performed, slightly different. He even invented one of the most popular cheerleading jumps, which was named. Cheerleading workouts cheer tryouts football cheer cheerleading gifts cheer stunts cheer coaches cheer dance routines cheer moves cheer jumps this years routine involves both groups 1st group is prek3 grade which is on the right side and. Before you begin, remember these basic tips on using cheers in cheerleading. Dont forget, some of the best ways to make sure your teams motions are all together is to. If necessary, learn a basic cheer or familiarize yourself with the basic cheer motions. Lots of talented cheerleaders have a tendency to develop bad habits in their motions over time. Simple exercises to dramatically improve your cheerleading. Remember, combine them with the different leg positions to make them your own. Basic cheerleading jumping technique t jump tutorial. We are going to learn two jumps today in the beginner level.

There are certain jumps that you will see from squad to squad, state to state, and even country to country. Five t jumps five tuck jumps five left hurdlers five right hurdlers rest for 3 sets five pikes five toe touches ten toe touches five toe touches five pikes five right hurdlers five left hurdlers rest for 3 sets five tuck jumps five t jumps. Everyone has heard of cheerleading and probably thinks they know what a cheerleader is, but unless you are already a part of. I do, however, deplore the coach who pushes too hard to serve his own ego. Three whipped jumps to a back tuck with a solid landing standing back handsprings to a full running variations through to full. Athletes will need to be working on the back hand spring. Arms are in a v formation and your fists are facing out.

Answers from doctors on easy cheer stunts for beginners. This is the first set of motions that every cheerleader should know. High v hold start jump hit jump land jump hold stand hold. Drills and exercises for improving cheerleading jumps. Beginner cheerleading motions cheerleading info center. Start with three sets of five controlled jumps and work up to.

Before you start a cheerleading practice or routine, its important that you warm up and stretch out in. Allgirl bases do not use their legs enough and use their backs instead. While different coaches may have different names for these jumps, they are all executed the same way. This may seem like a lot or like nothing, but keeping a steady work out involving pushups will increase the overall strength of your body. The elevator is a basic cheer stunt performed alone or used as an entry for a full. Cheer motions and jumps cheer tryouts, cheer routines. Learn how to perform beginner cheerleading jumps in this video with ben canty, cheerleading instructor. Arms are in a v formation and your fists are holding 2 buckets of water. Cheerleading jumps toetouch in this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are back, and the arms in a t motion. This is often the first jump that cheerleaders learn, or that younger squads use. Cheer stance feet more than shoulder width apart, hands down by the side in blades clasp hands clasped, at the chin, elbows in clap hands in blades, at the chin, elbows in high v arms extended up forming a v, relax the shoulders low v arms extended down forming a v touchdown arms extended straight and parallel to each other, fist. We have created the cheerleading mastery series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more.

Add some lift to your jumps american cheerleader magazine. Cheerleading is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. The motions explained earlier in this article will be key to properly executing these cheer moves. Your goal is to have pointed toes, straight legs, chest up, and you want your legs to be high.